OHM is a companion, not a replacement for human connection. Sometimes you need more — real people, licensed professionals, and communities. We've gathered trusted places to turn below.
In immediate danger?
Call 988 (US Suicide & Crisis Lifeline) or 911 immediately. You can also text HOME to 741741.
OHM is not a medical service. These resources are curated with care but do not constitute a clinical recommendation. Always consult a licensed professional for health and mental health decisions.